Tilapia y Quinoa

Hello everybody, hope you're having an incredible day today. Today, we're going to make a distinctive dish, Tilapia y Quinoa. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Tilapia y Quinoa is one of the most popular of current trending meals in the world. It's simple, it is fast, it tastes delicious. It is appreciated by millions daily. Tilapia y Quinoa is something that I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Tilapia y Quinoa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tilapia y Quinoa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tilapia y Quinoa is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tilapia y Quinoa estimated approx 15 - 20 minutos.

To get started with this recipe, we have to first prepare a few components. You can have Tilapia y Quinoa using 9 ingredients and 6 steps. Here is how you can achieve it.

Otra receta de la dieta.

Ingredients and spices that need to be Take to make Tilapia y Quinoa:

1. 200 gramos tilapia
2. 100 gramos brócoli
3. 1/4 taza quinoa
4. 1/2 taza agua
5. 1 pizca Knorr de pollo
6. 1 pizca ajo en polvo
7. 1 pizca sal
8. 1/2 tomate
9. 1/4 cebolla

Steps to make to make Tilapia y Quinoa

1. En un sartén poner 1/2 taza de agua a calentar, ya que esté hirviendo agregar al agua 1/4 de taza de quinoa poner el fuego bajo y tapar.
2. Lavar y cortar 100 gramos de brócoli, poner con un poco de agua en un sartén con teflón para cocer al vapor en fuego medio, medio tapar.
3. Lavar y cortar en rodajas 1/2 tomate y 1/4 de cebolla.
4. En un papel aluminio, poner los 200 gramos de tilapia, sazonar con knorn, ajo, poner las rodajas de tomate y cebolla encima, luego envolver en el aluminio.
5. En un sartén, poner un poco de agua y la tilapia envuelta en aluminio.
6. Una vez esté todo listo y cocido, servir. En mi caso le puse chile encima.

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So that is going to wrap this up with this special food Easiest Way to Prepare Ultimate Tilapia y Quinoa. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!